Today, since Bodyrock is a little slow due to a surgery happening, I decided to finally do another fit test. I last did one in January. Below I will post my progress!

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So last night I had a bad time jamming during scrimmage. I had a good time blocking, but sometimes the bad overshadows the good.

Additionally, I had some trouble withe my feet up on the equalizer today, I think it's all in my head.

ALSO, it was super windy and the bare minimum temperature I am willing to run in.

HOWEVER, I told myself after my ( Read more... )

Today's workout followed this bodyrock workout. 

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I accidentally let my camera battery die, so today I am using phone pics.

I also am going to re-post some pictures of equipment that I already took, I'll be re-posting these once a week, but otherwise I will just refer to them by name.

I used this bodyrock workout to start out. 

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3/23 was a rest day. However, to keep my legs from getting all jumpy tonight, I took a walk. 

Today I (barely) followed this bodyrock workout.


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So, I am leaving in 30 minutes to go to a training camp run by Bonnie D. Stroir and I am super stoked.

Regardless, I did the full workout today, all the bonuses and my run!


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Hello friends. Today I was working out for like two hours. I used this bodyrock workout to start with.

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Today I followed this bodyrock workout.

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I've decided to start using my LJ again, but as a workout blog. If you don't like that sort of thing I totally understand if you unfollow.

For today's workout I used this bodyrock video as a basis.

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