Today was 2 years for Gretchen and I. I feel very good about that. I could write a lot more about how much I love her and how much of a shining star in my life she is, but she already knows. So I will just so baby I love you more than you know and happy anniversary!

JAY CUTLER IS THE 2006 MR. OLYMPIA!!!!! My favorite bodybuilder finally won it all! After 5 years of getting second place to the same guy he finally beat Ronnie Coleman!

Well it has been awhile hasn't it? Not much to say really, things are going good here. I guess I am growing up a little. I don't mean this in that deragatory way that so many people think of it. I am not losing my sense of fun or anyting like that I am just starting to give a good serious eye to my future and my present. By doing this I am ( Read more... )

I have returned from the land known as the Quad Cities! I have been in Orion visiting Gretchen since Tuesday night and I miss her already. I don't want to get overly sappy but it is harder and harder to be without her. The trip went good, I got there about 2 AM on Tuesday night/Wednesday morning after driving there after getting off work. We ( Read more... )

Hana Yori Dango 2 slated for 2007 on the Japanese TBS Network. That is all and that is fucking awesome!

So last night I saw Grand Funk Railroad in St. Louis with my dad. They came to our town, and yes, they helped party it down. They don't lie. Grand Funk isn't a band I have any prior experience with really short of hearing American Band and the awful Locomotion. I went with dad because I don't spend a lot of time with him so this was a prime ( Read more... )

Well today I had my first actual training session with my personal trainer. After months of working out on my own and getting good results but not up to what I could get I went ahead and hired a personal trainer. My trainer is pretty cool and in the know. He has been in a lot of contests and won 4. We met Monday to do an assesment so he could ( Read more... )

Word. So I created a new account on here, account name is IronandDice. I will be no means stop posting here but most of my workout stuff will now be posted under IronandDice in the Gymrat community created by everyones friend Brandon Veller, the scientist of cocknometry. This is no doubt good news to some of you who enjoy hearing about how I am ( Read more... )

Well, it has been awhile since I last posted. Yep. things are going good here. Our lease runs out at Chez Lando July 1st but Eel and I are going to resign and Rhiannon is going to occupy the spot that will be left when Michael leaves. That is cool because this means I don't have to pay a deposit, I don't have to move my shit, the house will ( Read more... )

Hey, what kind of Creatine did you say I should try out? Was it Creatine Gluconate?