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Bull
2 rounds for time of:
200 double unders
50 overhead squats 60 kg
50 pull-ups
run 1600 m
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Meiktila
AMRAP in 20 min:
10 pull-ups
40 air squats
80 double-unders
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McGhee
AMRAP in 30 min:
5 deadlifts 125 kg
13 push-ups
9 box jumps 60 sm
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Betty
5 rounds for time of:
12 push presses 60 kg
20 box jumps 60 sm
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Grace
For time:
30 cleans & jerks 60 kg
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Karen
For time:
150 wall ball shots 9 kg
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Karabel
10 rounds for time of:
3 power snatches 60 kg
15 wall ball shots 9 kg
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Jumping rope
3000 single-unders for time:
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The happening
For time:
10-20-30-40-50-60-70-80-90-100 lunges
10 burpees
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Tabata
Tabata squats