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Treadmill
Walking
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1
AMRAP for 20 min of:
10 tuck jumps
20 24 kg kb snatches
30 lunges
40 24 kg kb H2H
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Thrusters
300 thrusters of 5 kg db for time
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Basic
Max rounds for 1 hour of:
5 squats
5 reverse crunches
5 push-ups
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LEG-BLASTER
10 rounds AMRAP:
30" max squat jumps
30" rest
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Jumping rope
3000 single-unders for time:
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Hotel workout 3
For Time:
50-40-30-20-10 push-ups
100-80-60-40-20 squats
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The happening
For time:
10-20-30-40-50-60-70-80-90-100 lunges
10 burpees
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13
5 rounds for time of:
15 squat jumps
15 v-ups -
11
Max kb snatches for 20 min