i just made the most delicious AND HEALTHY chicken pot pie filling EVER ( Read more... )

YESTERDAY ( Read more... )

breakfast
granola bar 100 cal

lunch
plum
glass of apple juice

dinner
steak kabobs w/ corn, red peppers, yellow rice

workout

6 hours work
30 min calisthenics

i'll do the math later...bedtime

Breakfast ( Read more... )

aaron and damien *damien = roommate* were sitting in one of my booths. i was cut for the night. the host accidently sat me again. no one was around to take the table so i had to ( Read more... )

Saturday ( Read more... )

Breakfast ( Read more... )

Breakfast:
Granola Bar 100 cal

Lunch:
Half of a sub 301 cal
Gatorade 75 cal

Dinner:
Half of a sub 301 cal
Bottle water

Snack:
Chocolate milk 200 cal *oops*

Total: 977 calories

Workout: *backpain stopped me from big time workout cause of tray carrying at work*

serving for 6 hours: -1100 calories
20 min stretching: -90 cal

Total: -1190

i'm going to also use my LJ as my diet log. to keep me honest and such. just skip over the entry cause i'm sure no one will care but me ( Read more... )

hey everybody. my mom showed me a fun site about a month ago. it's called www.king.com ( Read more... )