On craziness: The C210K program and why I did what I did today

[mdsteele47]

So a little less than a week ago, I'm talking to a good friend of mine who has over the past 2 years become a running enthusiast, going from brief recreational runs to tacking a marathon last winter

Comments

[justducky2204]

you rock. :)

[vfrride]

That's really great! I ran a 5k with Robin last year without hardly training and it was so worth it. I need to do that again.

[pallagia]

How's about Wednesday afternoon? You, me and Iain? 5K?

[pallagia]

Jesus dude. You rock. My dream time per mile for the Ottawa 10K at the end of the month is 11:15 a mile, and I've been training. You did that cold. Wow. Congrats!

[sousanogaw]

Hi there, awesome site. I thought the topics you posted on were very interesting

[shuteryw]

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