Today's shoulder recovery milestones

[meecie]

Today, for the first time in a very long time, I was able to get into a ball-supported child's pose (arms extended rather than folded back, ball under my upper chest and head), and relax fully into it. So, so good. Still some added range needed to get into the fully extended version, but this...was...big

Comments

[sarahmichigan]

Yes! Small victories!

[dionysus1999]

Progress! I will need to remember your long painful process when something like this happens to me.