(Untitled)

[miauhaus]

oh my god the muscle under my right shoulder blade and to the side a bit is KILLING me. it started hurting the other day but i figured it would go away. but NO... it's decided to turn into a continuous BURNING pain. it's such a weird muscle, i don't know how on earth to try and appease it- does it want stretches? relaxation? vicodin?? cos lord

Comments

[lil_octopie]

i think that's your rhomboid? i always have problems with mine. i find if you stretch by leaning against a door frame and having your arms not directly above your head but kind of to the side, it kind of helps :/

and try icing.

[miauhaus]

i'll try anything at this point, thanks for the tips!!