watched the documentary waiting for superman -- about problems with education system...really shocked me that when the idea was proposed by Michelle Rhee (cancellor of d.c. schools) to pay teachers who had really great results w/ students 100k vs. teacher wage as long as they gave up their tenure vs. paid the same normal wage but keeping tenure ( Read more... )

worked a lot today training ( Read more... )

Im taking 5 HTP L-Triptophan now...dreams are as follows ( Read more... )

write it down.  spell it out and forget to dot your i's and cross your t's.  this is my story, the soles of my feet do not look back.  only at the pavement moving under them.  they say snow again?  shoes laced tight, because i cant be running from the police and stop to tie my shoe.  why are the police chasing me anyway?  because i left my child at ( Read more... )

arcade fire "the suburbs" -- been listening to this since last summer on and off and im listening to it now.  its lovely and one of those rare perfect cds where you can play it all the way through ( Read more... )

i like the way you'd rather walk around in circles with a smile on your face ( Read more... )

you clowns need to update.  your lives are either too boring or way too exciting for you to have time.  mine is about half and half.

more to come

i am in server training now at my restaurant.  i will be making 3x the money I am making now.  i should make over 100 dollars for each 6-8 hour shift. everyone i work with is happy for me.  im not nervous necessarily, but i want to be good at this job because it will make me more outgoing with new people a bit more so than training one on one has ( Read more... )

next to me i got some rays of sunshine ( Read more... )

18 Jan 2011

Push Press 3-3-3-3-3

then, 10 minutes, on the minute:

7 DB HPC

7 DB Push Press

push press
45x5
95x5
135x3
145x3
155x3
165x3
175x1

metcon w/ 45lbs