Pectoralis Majorette

[mieyed]

I go to the gym everyday. Wait. I go to the gym everyday so I can get girls. Girls want guys who have big pectoral muscles, or "pecs." The problem is that my pecs are smaller than a hummingbird's pecs. Birds actually have very big pecs, compared to their body size, but not when compared to my body size. So, in summary, I have small pecs, and

Comments

[anonymous]

You'll never get big using the machines, use them as ancillaries after the real exercises. Use free weights and train for strength, stick to the basic mass/strength building exercises: bench press for chest, squats and deadlifts for overall mass increases and close-grip bench presses for triceps. Of course add other exercises, but always include those mentioned. After your warm-up sets mostly keep the rep range from 3 to 1 reps, and go 25% lighter every third week. Keep the rest in between sets to 3 to 5 min. with the longer rest periods used in the taxing exercises i.e., squats and deadlifts. Heavy weights and lower volume are the way to go for 1 to 3 years, then you can switch to a bodybuilding regiment if you so choose after you have adequate strength and mass. Make sure your protein intake is 1g/kg of lean body mass, and supplement with protein powder if need be.

[mieyed]

Thanks, man. After all my hard work, it's very refreshing to have a fan recognize me as top pecker.