(Untitled)

[miker_red]

I haven't posted much in a while however, I do stop and read the updates that all of you post. So, here is a short update

Comments

[merlinwon]

Nice to hear from you! :)

I hear ya on the bf thingy. I've been with rosy almost 4 yrs on the couch.. palmer, ya know. I like the wording you used .. As soon as I start to like someone a quirk they have comes up ...

now you think gettin' to want to know ya and spendin' time with yu.. there WOOD be something that "comes up"!! ;)

Good to hear your doin' well!

<3

[miker_red]

I'm ready to take it on! I do use the eliptical machine at the gym on one of those days I don't use weights. I did run a 5K in April. I'd like to get a 10K in this month and then another 5K in JUN.

Kind of figured out if I run more than I am then I'll mess my knee up again this year and I'm trying to prevent it. So far, it's been holding up pretty well.

How goes your running?

[major7]

nutshells are nice : )