Is something up or is this anticipatory stress about starting the new job?
At any rate, I was just reading about a stress-reducing breathing technique. Breathe in for a count of 4, hold for 7, then forcefully expel for count of 4. Repeat 7 times. Haven't tried it myself, but feel free to play guinea pig for me and let me know how effective it is. ;)
it's not really any one thing specifically -- just that there's a lot of big stuff happening all at once this week, and my brain hasn't had much downtime. hopefully the next few days (when i'm not working) will help.
i know a variation of that breathing technique -- we used to do something very similar in my aikido classes. our sensei would signal the cues for the inhale/exhale -- i never counted to see how long we inhaled/held/exhaled...but that sounds about right. and it's *incredibly* effective. at least, it was for me. thanks for reminding me!
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At any rate, I was just reading about a stress-reducing breathing technique. Breathe in for a count of 4, hold for 7, then forcefully expel for count of 4. Repeat 7 times. Haven't tried it myself, but feel free to play guinea pig for me and let me know how effective it is. ;)
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i know a variation of that breathing technique -- we used to do something very similar in my aikido classes. our sensei would signal the cues for the inhale/exhale -- i never counted to see how long we inhaled/held/exhaled...but that sounds about right. and it's *incredibly* effective. at least, it was for me. thanks for reminding me!
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:)
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