-
9-15-09 (Tu)
AM: rest
PM: 8mi run -
9-14-09 (M)
AM: rest
PM: 8mi run -
9-13-09 (Su)
AM: 4mi run
PM: rest
MPW: 30 (44) -
9-12-09 (Sa)
AM: rest
PM: 12 mi run
Schenley Park -
9-11-09 (F)
AM: rest
PM: rest -
9-10-09 (Th)
AM: rest
PM: rest -
9-9-09 (W)
AM: rest
PM: rest -
9-8-09 (Tu)
AM: 6mi run
PM: rest -
9-7-09 (M)
AM: 4mi run
PM: 4mi run -
9-6-09 (Su)
AM: rest
PM: 16mi run
MPW: 34 (62)