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I am now embarking on the journey of Shakeology. I had my first shake today, a chocolate one and I really enjoyed it! I'm looking forward to see if I can notice a big difference after a month.  I felt like already with just one of them I had more energy.

Here is some info about it, if you are interested!

( Shakeology )

Hello all! I wanted to share this wonderful video from my Coach -- Coach Cookie!

She is an amazing and wonderful person and has been so patient with me so far in this journey of my new lifestyle.

I hope you find her words as informative and inspiring as I did!

Click to view

Tonight I want to share a recipe that I rekindled this evening.

I made a couple of subtle changes...I added avocado...YUM! Also I just used tortillas to make soft tacos instead of pita bread but either way it was delish! I hope you enjoy!

Let us know if you make this at home and feel free to share a photo!

( Grilled Chicken Pita Pockets )

Here is just a preview of some of the encouragement you can expect to see here:


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Welcome welcome welcome to 2016 and to our new community: Mindful Menus.

mustangcandi and I decided to start this community not only as a place where we can share yummy and good-for-you recipes, but also a place to get tips on how you think about food and also to get some encouragement once in a while. Our mindfulness guru, mustangcandi will share with us tips on how ( Read more... )