Okay, in the last two years it seems that all I obsess over is food: when to eat it, when not to, et cetera. Since my last entry I have gained nearly 20 lbs. I did not think this would happen to me again. The only thing I did differently was stop fasting. It happened mainly because I become a teacher and was REALLY stressed out for a year. The ( Read more... )

Dear Journal ( Read more... )

I don't know why I feel so terribly exhausted today. I had quite a bit of energy yesterday. I did not sleep well last night again. I woke up at 3:00am and could not fall back to sleep. Good sleep hygiene is the key to maintaining a healthy weight and general sense of well-being. I ended up eating breakfast this morning--half of my small dinner last ( Read more... )

This is my first entry. I plan to use this journal mainly for my fasting and eating habits and for other misc. stuff ( Read more... )