I may have done some impressive race distances lately, but unfortunately I have not been training one bit. I have other focuses right now which are more important. However, today I put on my workout clothes and headed to the gym with
effendi. I did a suuuuuper easy 15 minutes, then 10 run, 1 walk, 10 run, 1 walk, 10 run, 3 run extra hard & uphill, then 10
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