Physical mental manifestation

[monkee5150]

I feel like I can't breath all the time . Like there is an elephant stepping on my chest. My grief is overwhelming. I have constant chest pain and anxiety. One begets the other. It makes me wonder if I'm dying. Sometimes it feels like it. I can hold it together for the most part but that pain in my chest is always there. Sometimes it's less but

Comments

[childlight]

One of the things I learned about my anxiety was that part of the chemical reaction that happens with anxiety causes you to feel powerless and insecure. So any feelings of insecurity you normally have will be amplified. knowing that doesn't change how you feel but it made me feel better knowing why I felt the way I did.

[monkee5150]

I just hate the fact that it's always there.