I just binged on carbs and sugar, prohibitted from my diet. I was eating gluten free this week until today. I have realized I cannot have trigger foods, I had a chocolate and thought that would be ok. But that lead to me eating 3 cookies and 10 salt crackers. I stuffed my face with an excess of 500 calories. I hate that I lost self control. I had ( Read more... )

10 Week Sherlock Diet

This is 10 weeks as said above so be prepared!
Week 1: Sherlock Holmes
This will probably be the most challenging week. Just remember to drink a lot of fluid! Alternatively you could do day 5 as a fast too and just move the 100 and 300 to the last two days instead. Also, Sherlock's pretty active, so exercise if you can. When he ( Read more... )

12 Day Princess Diet

Day One: Snow White
Predictably, this first day only has one ingredient: apples.
Eat 1-2 apples for each meal, but be careful to avoid the poisoned one!
You must eat a minimum of three apples, but no more than six!

Day Two: Cinderella Your stepsisters make you work all day long, but at least you have time for breakfast ( Read more... )

I did not excercise today. I have gotten into the routine of getting up early but not getting on the tredmill. Even though excercise is 20% of weight loss it feels like way more. I feel so far away from that aspect of health. I caved and had choco pasas and a semi unhealthy club sandwich. Total of 1184 calories roughly which is over what I wanted. ( Read more... )