Okay. 12 minutes on the bike, 2.75 miles rode. 5 sets of 30 arm crunches with 3 lb weights.
Breakfast: 1 bowl Special K with Strawberries
Lunch: Chicken Hot Dog on whole wheat bun, some cheese cubes, and broccoli and cauliflower with ranch dip.
Snack: Almond Bar
Dinner: New York Strip Steak cooked on the grill, Green beans, and 2 whole wheat rolls.
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