Saturday - Road Bike
Distance: 71.11 miles
Moving Time: 5.3
Moving Speed: 12.8 avg
Elevation Gain: 9520 ft
Consumed: 60 oz water / 40 oz gatorade / 2 bags of shot blocks / 2 gel packs / 1 snickers
Sunday - Mountain Bike
Distance - 8 miles (approx)
Elevation Gain - 1000 ft (approx)
Sunday - Run (hills)Distance - 13.1 miles
(
Read more... )
Comments 3
If your bike drank 9 gallons of gas, I bet you sweated out quite a bit of water. I never realize how much I'm getting dehydrated on the bike. Wearing leathers is deceiving that way.
Reply
Reply
(The comment has been removed)
Reply
Leave a comment