Run Improvement

[mrcrash]

11/22/2007 @ 175 lbs

Distance: 6:33 mi
Avg pace: 8:48 / mi
Avg heartrate: 181 bpm

6/18/2008 @ 160 lbs (+ Chi Running)

Distance: 6.63 miles
Avg pace: 8:58 / mi
Avg heartrate: 152 bpm

With a heart rate 30 bpm lower for an almost identical pace, I was pretty stoked! Next step - a sub 2 hour half marathon...

Comments

[girl_on_a_stick]

That's a real nice 7 mile pace, there.

[mrcrash]

Thanks. If only I can keep that going for 13.1!

[kersy]

Still keeping up with that Chi running?

[mrcrash]

I practice the principles of it every time out :)

How about you? Are you training for any events right now?

[kawgirl]

Cool! Will you be down for wharf to wharf? (:

[mrcrash]

I went to the website - looks like a fun run! Looks like it just sold out for 2008 though.