I fucked up royally today. I let myself down ,I let lose, I am so bad. I was not going to eat or if I did eat I was going to eat 500 calories or less. And I ate and ate. I hated myself for doing it. I need to be slapped.
Starting today (since it is 12:02am) I am going either fast or else resrict to 500 calories or less. I need to start losing
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