fuck shawn and his stupid bullshit.  time to get back to me.  so here's the new deal with my diet.  the good news is i've been quite motivated for several weeks now.  also since the phentremine RX back four or five or more months ago where i lost the 28lbs i have not gained ANY of it back!  so yay me.  as you see above i am at 198.  so now.  what's ( Read more... )

well im doing ok.  i mean there have been some off days.  mostly due tothe fact taht i've hit a plateau and my skinnny/fit friend told me that i needed to start eating!  and i agreed so i've been trying to do it. mostly it consists of stuffing an egg in my mouth in the morning, then some fruit, then possibly a yogurt or a protein bar etc.  still ( Read more... )

so i thought i had a really bad day even though i tried to eat a decent amount of shit today.  even had a yummy bar for breakfast.  but i still stayed under my calories!  he heeeee!  I even (started) to eat a dairy queen sundae but only ate a 1/4 of it.  it's funny cuz when i looked up the nutritional value of it later it had 760 calories and 27 ( Read more... )

so i got scolded today by a few people for starving myself which is NOT what im doing anyway but a good friend told me that i was just losing muscle mass etc etc andi know she's right plus my body is not toning the way it used to and if im gonna be working out so much i have to really do better with my eating cuz i want good tone in my legs, arms, ( Read more... )

im back.  and im obsessed with losing weight again.  in a good way though.  first im down 25lbs already so im around 200-199.  so im glad about that.  im lookin for 30lbs right away then poassibly another 30lbs.  since ive already lost 25 im motivated and know i can do it.  also, for a change im dating someone fit and who is VERY popular with the ( Read more... )

hey guys.  sorry i've been away.  it's not cuz things have been bad (diet wise) i've just gotten busy.  so i fell off the wagon a little bit.  i mean not a lot.  i did have one day where i ate two pretty regular meals (not good - maybe 1500 calories) and one day where i probably ate around 1200 calories.  the other days i've been pretty good.  ( Read more... )

so it's day SIX.  i'm back on track.

day one
phentremine in the am
coffee
lunch:  rice, corn, chicken
middle of the night: 3 bites of rice cuz i got dizzy
lots of water

day two
phentremine in the am
coffee
four bites of tuna - 4pm
5:30pm 1/4 of rice, some green beans and the rest of that tuna
11pm apple
lots of water

day three
phentremine in the morning
coffee
( Read more... )

awful.  well.  it was bound to happen and i think i still probably took in less than 1500 calories but  i went to a special dinner with the boyfriend and ate and ate and ate.   fuck me.  but that's ok.  tomorrow it starts again and i'll be good again.  one day might not fuck everything up.  in fact. it WON'T.  i wont let it.  tomorrow im good again ( Read more... )

he he he.  sweet huh?  so.  that's 5lbs in four days.  i'm quite happy.  i'm trying not to weigh myself every day but it's hard!  i'll try to wait until sunday.  i know my boyfriend wants to eat out tomorrow so i'll go but i'll starve all day and then eat 1/4 of my dinner and take the rest home.

day one
phentremine in the am
coffee
lunch:  rice, ( Read more... )

still feelin like a rock star!!  lol.

i'm going to keep all the days together i think:

day one
phentremine in the am
coffee
lunch:  rice, corn, chicken
middle of the night: 3 bites of rice cuz i got dizzy
lots of water

day two
phentremine in the am
coffee
four bites of tuna - 4pm
5:30pm 1/4 of rice, some green beans and the rest of that tuna
11pm apple
lots of ( Read more... )