You are close to getting that safe list. Close to ending this destructive cycle. If I were there i'd try to help you make you foodplan for the weee, Can you go for one healtht tasty, possible just for in one day?
I have cell phone link in my profile. I fyou are in a bind feel free to use it and let me know if I can help. It's up to us now. We are the generation who have to help eachtoether to overcome this difficult emotional overaeating. Even at 143lb now it's still a daily struggle I don;t forget. We're here for you.
you know, I just e-mailed a bunch of people yesterday about my "success" with the band, in that I've lost just over 30 lbs since my surgery some nine months ago. My step-mom e-mailed me back, meaning to be supportive, and said "Are you content with that? 30 pounds in 9 months? Get in there and work it, baby!" I was incredibly offended because, although I may not be working as hard as I could, I am very happy with my small weight loss. In years past, I could have been up 50 lbs instead of down 30. No matter how large or small your weight loss, it's all about the journey. Remember, one lb lost is two or three that you didn't gain.
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I have cell phone link in my profile. I fyou are in a bind feel free to use it and let me know if I can help. It's up to us now. We are the generation who have to help eachtoether to overcome this difficult emotional overaeating. Even at 143lb now it's still a daily struggle I don;t forget. We're here for you.
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