Ommmmmhhhhh...

[mywiel]

Yesterday, was my first yoga lesson. And, I'm already a new person! Okay, not really. But it was fun and I felt relaxed afterwards and even a bit motivated to learn for my last exam. The teacher was very nice, speaking quitely and seemed very in peace with the world. And there were even guys in the course. Now, I just need to concentrate more on

Comments

[edanna]

I'm so glad for you! It sounds very interesting. Tell me, were you just sitting during the lesson or had to do some excersises? Are the excersises difficult to follow?:)

[mywiel]

Since it was our first lesson, the teacher wanted to see how flexible we are. So we concentrated more on body exercises than on breathing or meditation. There were exercises just lying on your back, balance exercises while you were standing and stretching exercises. For me, it was not difficult to follow, since the teacher explained everything very well and sometime ago I visit an aerobic course so I know most of the stretching exercises. I'm really looking forward to the next time... :) If you want to know more, just ask ;)

[edanna]

I'm looking for meditation and relaxation... Less for exersises, although I know them a bit from earlier.
Yes, I'd like to know more after your next lessons!:)
Ohmmmmmm.... :)

[mywiel]

I had my second lesson by now and I think I'll better switch to German:

Aua! Ich hab vielleicht was von Muskelkater! Vor allem in den Oberarmen und dem Bauch. Dabei war es jetzt gar nicht so anstrengend. Wir haben Übungen mit so lustigen Namen wie der Baum, der Löwe, der Berg, das Pferd, die kleine & die große Kobra gemacht. Mein Rücken hat dabei auch etwas gezwickt aber nur weil ich da absolut null Muskulatur habe. Aber Yoga soll sehr gut für schwache Rücken sein und es hat auch wieder viel Spaß gemacht und war trotz den Verrenkungen entspannend...

[encelade2]

...mani padme om...

There are even guys in the course.
And she is a new person already.
Related?:D
I bet you spent the time checking the guys' butts!

[mywiel]

*laughs* unfortunately, I was in the first row just in front of the teacher and the guys had occupied the places in the back of the room. So no checking butts out for me and to be honest they didn't look very out-checkable (is that a word?)...