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[narn]

I have lost 10 lbs in a month. I don't know if that is a good rate or not but I am happy sort of. 45 more to go. Then I will be happy for reals.

Comments

[rocky_bizatch]

That is a good, healthy rate!!! I think it is healthiest to lose 2.5 pounds a week. And I am also pretty sure that it is less likely to come back if lost at a healthy rate.

[hell_paso]

thats awesome

Congrats, I wish I could lose 10lbs.

[bigolbootie]

The first month always goes faster and it is normal to lose that much that fast but after that a better rate is 1-2 lbs a week. *I've talked to too many personal trainers lately* Depending on how is actually needing to be lost.