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[necksnappa]

can you believe i didn't play any video games last night? i don't know how i went cold turkey like that. =) instead i ran around a nearby park for about 45 minutes or so. did about 2.4 miles - i know it's not much, but it's more than if i was to sit down all night playing games

Comments

[lords0f_war]

u should eat b4 u run ;).. but wait like 30min after eating

[necksnappa]

eating after you run allows the food to be more readilly absorbed into the system. if you eat before you run, you'll get pain in your side. everyone has their own routine - there is no "should" or "shouldn't" after someone finds what works for them.