For the past couple weeks I have practiced pescetarianism. The primary reason is environmental: meat, especially beef, is highly carbon-intensive. If you want to lessen your carbon footprint, the easiest, most effective way to do so is almost certainly to reduce your meat intake
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* I agree that one can get by on just grain, fruits and vegetables, because most grain has enough protein to subsist. Though, one must be careful to eat a variety of grains as well as beans (e.g, soy), legumes and nuts in order to obtain all essential amino acids.
But the bodies of growing children and athletes can utilize far more protein than that available through grain products. Children and athletes on vegetarian diets definitely needs beans, legumes and nuts. If they allow themselves eggs and fish it's all very convenient.
* Related to the question of animal rights, two amusing tangents* I share your puzzlement with obsessive vegetarianism. I guess it's understandable that people who are vegetarian for reasons of animal rights would feel strongly about it, but otherwise it may be about either maintaining social credibility or playing a ( ... )
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I think the reduction in your water footprint is also a huge benefit.
1 litre of milk needs 800 litres of water.
1 kg of wheat needs 1100 litres of water.
1 kg of rice needs 2300 litres of water.
1 kg maize needs 900 litres of water.
1 kg of beef requires 22 thousand litres of water.
The water footprint of China is about 775 cubic meter per year per capita. Only about 3% of the Chinese water footprint falls outside China.
Japan with a footprint of 1100 cubic meter per year per capita, has about 60% of its total water footprint outside the borders of the country.
The USA water footprint is 2600 cubic meter per year per capita.
Source: UNESCO-IHE - Water Footprint
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Just a thought.
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Unsustainable fishing is so annoying because, from what I understand, it's relatively easy to fix. Individual transferable quota (ITQ) markets can go a long way to making many fisheries sustainable.
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