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My feet have not been letting up pain-wise. I have tried walking at a slower pace, and it helped stretch them out the first time, so I tried it again, and now they hurt again. Maybe I'll spend a day or two focusing on weights. I dunno ( Read more... ) -
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I was out of town for a few days. It was fantastic! But I think I pulled a muscle in the bottom of my foot. Which really sucks because I want to go for a walk like I always do, but now I have to think of something else ( Read more... ) -
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It was pretty snowy yesterday on the side of the street. I walked for 40 minutes. Surprisingly, my shoes didn't get soaked, but later that day, my feet were killing me. I wish I could ride my bike again, but in this weather, no way. I might need to find something that is easier on my plantar fasciitis, or follow a stricter diet and avoid meat ( Read more... ) -
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I gave my legs and feet a bit of a rest yesterday because my plantar fasciitis was acting up again. It worries me a bit that it's starting to flare up like this, even with me drinking additional water. I might need to go vegetarian for a while. I ended up lifting some light weights and did some moves that I found on Sparkpeople.com. I feel good ( Read more... ) -
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I was pretty nervous about doing this because it's been so long. I know that I am not as toned as I used to be, and I am on my period as well. I need to take this as it is. I will get smaller, and I don't feel that bad about a couple inches here and there. They will come back off ( Read more... ) -
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So, I think that today is going pretty well so far. I've been drinking plenty of water ( Read more... ) -
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Obligatory beginning of the year post ( Read more... ) -
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Let's do this. -
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... And it seems that I'm having trouble updating regularly as well ( Read more... ) -
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I have found myself dreading to go to Aikido. I just get so nervous thinking about it. I went last night, and we were practicing rolls. I have gotten into an injury in the past doing rolls in gym class, and I've been struggling to get comfortable doing them. We were rolling down the mat in pairs, and every time it was my turn, every muscle in ( Read more... )