December is the month of my birthday and Christmas, but I know that there are more important things to talk about ( Read more... )

I'm not worried about holiday food. It's the one time of the year (an entire month!) where I get to pig out! Thanksgiving, my birthday, and Christmas all fall within a month of each other, and I throw caution to the wind with the food. I stay healthy the majority of the time, but holidays are meant to be fun and full of food, and I will take ( Read more... )

Self.com and selfdietclub.com are such great resources! I type in the exercises I do and boom! there's my calorie burning for the day. Then I enter the food I ate and it gives me calories, fats, carbs and protein ( Read more... )