I'm pretty sure it's the black mold - the DJ of my morning discos. My bathroom rave. It has been ever-so-slowly creeping out of my light switch. I can almost hear the light yell "sike!" as it switches off right as I enter the shower. I wonder if it's
toxicIt turns out showers are much more enjoyable in the dark anyway, at least in the morning
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Excellent, I sort of beat you at your own game! :p
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I studied Alternative medicine for a bit and i have a suggestion for your sleeping.
Drink Valerian Root tea 3 times a week (not anymore then that) Drink chamomile tea on the days you don't drink Valerian, it is safe to drink daily. The valerian always did the trick for me and Chamomile will relax you.
Melatonin is what alot of my friens use as a sleep aid but it doesn't work well for me... I need something that I can FEEL the blackness coming in.
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Hmm.. I'll give that a try. I've tried cocktails of valerian and melatonin before (often with diphenhydramine and alcohol, among other things) with negligible change in sleep (or lack thereof), but I haven't tried valerian tea or chamomile yet.
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I hardly ever see anyone there, except for the people smoking outside. In the 5ish months I've been there I've only seen 2 or 3 of the people on my floor. Lots of reclusive/elderly people there it seems.
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Er. I'm a little late with this, but now I don't feel so bad about reading your journal after drunkenly trying to foist my roommate off on internet strangers. I made basically all of my posts friends only after I realized how crazy and melodramatic I must sound to strangers, but you seem very logical and coherent. Good job!
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If I ever seem logical it's a total coincidence. Speaking of drinking!
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Anyway, one of the other people that posted on here was recommending sleep aids. I don't know if you're still having troubles sleeping, but alcohol is pretty much the last thing you should try for it- even if you fall asleep/pass out, your sleep will likely be more restless, less refreshing, leaving you feeling more tired the next day. Plus it drains the serotonin from your brain :)
Just thought I'd point that out. I have sleep problems, too, and I find Benadryl to be strangely hit or miss.
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