Day 9: Thursday
Coffee: 2
Alcohol: nil
Food: roast veggies, pizza
Mantra: 20 min
Exercise: 90 minutes
Cross-country. Students vs teachers soccer match.
Day 10: Friday
Coffee: 1
Alcohol: 1
Food: banana bread, salad, dumplings
Mantra: 5 x 108
Exercise: 45 min
Smartboard course. Dinner with B.
Day 11: Saturday
Coffee: 1
Alcohol: 1
Food: sandwiches, salad, noodles,
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