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nymphti

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Jun 27, 2010 10:51

Sunday again. Whew, and it's "cooler" today meaning that it's only supposed to get into the mid-80s (cf. tomorrow, mid-90s). yarg.

Today is Day 28 of The Diet!
Weeks: 4
Weight most of the week: X-1.5
Weight today: X+1
Mood: WTFBBQ

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diet

Comments 2

Lurker posting some ideas: vyshakitty June 27 2010, 17:25:22 UTC

You may try to track what types of foods could be causing the spikes. For myself, I tend to retain water weight after heavy carb or sodium days. Also, heavy exercise can cause water to retain in your muscles ( ... )

Re: Lurker posting some ideas: nymphti June 28 2010, 15:00:36 UTC

Hi! Thanks so much for posting, I think you raised some great points.

I am definitely going to try to get more fluid into my diet. As of right now I drink 2-3 glasses of water a day, and it feels me leaving groggy. When I'm properly hydrated I not only feel healthier, I think better.

I also see your point about calorie intake. I'd had in mind that I wanted to keep it low but not so low that it negatively impacted my metabolism. So perhaps I won't worry so much about it!

Annnnd, I also think that tracking types of food as well as overall calories is smart, too. Thanks so much for all your great feedback and encouragement! :)