tomorrow's wind blows tomorrow.

Five things to avoid putting into your body:

1. Hydrogenated oil (often labeled as trans fat) - A process that turns free flowing oil into a lard-looking solid at room temperature. The food industry uses it to increase shelf life of products and maximize profits. Eating this stuff increases the bad cholesterol (LDL) in your body and is bad for your ( Read more... )

i love you.
and i hope that you know that.

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