Calories for the day 1332
ratio%:  carbs/fat/protein 8/50/42

weightliftinginclined dumbbell press
Dumbbell flylat pulldown
seated cable rowoverhead dumbbell press
lateral raisepress down
lying triceps extension bicep curl
preacher curl
40 minutes elliptical

 Calories for the day 1478
ratio%:  carbs/fat/protein 33/36/35

weightlifting
SquatsLeg extensionslying leg curlseated calf raise     standing calf raisehanging leg /2nd machine
20 HIIT Gauntlet
30 Elliptical

Didn't do as well with my diet over the weekend.  It was my son's birthday, so we went out for dinner and had ice cream and cake.  Only ate one ( Read more... )

Calories for the day 1342
ratio%:  carbs/fat/protein 21/26/52
Exercise 3o minutes treadmill
15 minutes bike

pushups

well it seemed to work so far, to mix things up a bit with my calories and exercise.  I weighed myself in fear after eating all those carbs and calories yesterday.  I couldn't believe it when I had lost weight!  WOoohoooo!

 Calories for the day 1896
ratio%:  carbs/fat/protein  37/40/23
Exercise Cardio
 Elliptical 60 minute

Tryiing something, threw in one higher calorie day to see if I can mix things up. Tomorrow I will go down to 1400 calories, lower carb. 

 
 Calories for the day 1513
ratio%:  carbs/fat/protein  14/32/54

Exercise Cardio
 Gauntlet 20 minutes heart rate above 153

Weights squats
pushups
bicep curls
shoulder press
ab work

 Calories for the day 1513
ratio%:  carbs/fat/protein   6/43/51

Exercise Cardio
 Elliptical:
10 minutes HIIT
rest 5 minutes
50 minutes heart rate>145

Tomorrow I will attempt to stir things up.  planning on doing some rowing and gauntlet (groans)

I have hit a stall for the last month.  I am female, 5'6"  192 lbs.  I have tweaked things here and there, but haven't found the magic combination.  I have been trying to keep my calories around 1500 a day.   I have messed with the ratios of carbs/ fat/protein,  my latest was the percentages around 33/33/33.  I do cardio 5 days a week, for 60 ( Read more... )

1417 calories
percentage carb/fat/protein   10/35/53
I am attempting to lower my carbs, to help reduce weight.

Today was a machines day.    I am attempting to do the 100 pushup training, so I added pushups to this.
pushups, 7,7,6,4

fly4/10-12chest press4/10-12seated row4/10-12press down4/10-12lat pulldown4/10-12bicep curl4/10-12leg press4/10-12lying ( Read more... )

Calories 1614
percentage carbs/fat/ protein  36/30/34

Oh boy, I must be really retaining water.  When I went to do my weight training, I had a hard time getting my gloves on.  The indents are still on my arms and it has be over an 1 1/2 hours since i took them off!  I mustn't freak about gaining 4 lbs, I know it is water.  We are not heading to ( Read more... )

Calories 1543
ratio carbs/fat/protein  28/35/42

Spent the day at scout camp.  It really was quite fun.  We did a lot of hiking up and down a big hill to several classes.  I was happy that I kept up without any problem with all of those energetic boys!  There were even a few that had a harder time of it than me  :D  I took my heart rate monitor, and ( Read more... )