Fell off of the C25K band wagon , but I;m hopin' back on. Startin tomorrow back to week 1 or maybe 2 depending on how Im feelin.

a week of c25k (this should be the day of my w5d3 run, but I'm on w5d1. I was on vacay and only ran once.) Should I just start were I left off? repeat a week? go back a bit? thoughts?

So yesterday I completed the last run of week 3 for Couch to 5K. It is going okay. It is hard, but it works. Monday there will be a 5 min run. Which is terrifying, but based on last weeks experience I am going to trust that Robert Ullrey know what he is talking about when he says that my previous work has prepared me for it... we'll see how it goes ( Read more... )

Praise Jesus! :)

It was fine. I was worried about it, but then I just did it. At 7am no less. I ran/jogged for 3 minutes straight. Twice. Ha! Go Team. Anyone else still on the wagon? How is it going?

http://www.runtex.com/web/2-1249.asp

This year it is supposed to be at the end of August.

So I ran this morning and it was fine. I ran in my shorter shorts, and that wasn't a wise choice, but now I know. The run was okay this morning. It goes so fast with the Ullrey music! At the end I miscalculated what street I was on and ended up running on a major thoroughfare in my shorter shorts which made me run faster trying to get to the side ( Read more... )

just something positive to think about!

Every moment is a second chance
At starting over, at starting over
Move from the past to the present tense
You can start over, start over again
Yesterday is gone
Today is all you've got
You don't have to be who you've been
You can change within
It's never too late
To start over again

:)

In the bag. It was tough, and I was really jogging, but it worked. I finally got the Ullrey podcasts to work and they are so worth it! Tomorrow is weigh in day at work. We'll see I don't think I will have lost this week because of the exercise and a few slip ups. we'll see.

Now the question is whether or not to move on to week two. I am feeling pretty good about that, and my trip to the gym to run on the treadmill wasn't as bad as I thought it would be. I think I am personally going to move on to week two and see how it goes. If I need to mix it up next week I will ( Read more... )