It was really warm today - a bit hazy, but very nice out. This evening I went out for a run. Left around 6:30pm, and with the earlier daylights savings time, that left enough light for my hour-long run ( Read more... )

Monday evening in the gym for a quick moment:

120 leg lifts in the captain's chair
300 side pulls with 12.5 lb dumbbells
bench press: 63 lbs each side, sets of 19,7

treadmill:
1 mile: 6:30

Interesting stuff ( Read more... )

It was warm out today - I went for a run in the daylight's savings time late afternoon. Improved over last weekend on the 6 mile loop, I'm happy with it ( Read more... )

Friday morning, I woke up early and couldn't fall back asleep, so I went down to the gym around 6:30am

Treadmill for a few miles:
2.5 miles
1.0> 6:37
10 mins: 1.5
2.0> 6:53 / 13:30
2.2 -- died, got off for a few mins, then completed to 2.5 miles in 19:30

"what Sheriff Bat Masterson is quoted as saying about the rich and the poor: Everybody gets the same amount of ice -- the rich get theirs in the summer and the poor get theirs in the winter"http://www.washingtonpost.com/wp-dyn/content/

I've got a front row ticket to this event ( Read more... )

In the world of crazy camera equipment, here is a new zoom lens

http://www.dpreview.com/news/0703/07030805sigma200500mm.asp#images


( Read more... )

Went down to the gym to get on the treadmill again ( Read more... )

After dance class tonight I got down to the gym to use the treadmill ( Read more... )