28 april -
exercise - 30 minutes total (17 minutes elliptical level 5; 13 minutes recumbant bike level 4.8)
9 50 am - banana; 1 cup kashi
12 50 pm - banana
2 pm - falafel & hummus gyro
later - 1 cup kashi; 2 bananas; 10 mcnuggets; medium vanilla milkshake; medium fries; double cheeseburger; double quarter pounder w/ cheese (purge)
4 beers

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