test

* FOOD *

Breakfast:
-Small serving of Spaghetti O's
-Glass of water

Lunch:
-Bowl of whole wheat Chex cereal w/ non-fat milk
-16oz single shot non-fat milk mocha

* EXERCISE *

Morning walk - .85 miles

* FOOD *

Breakfast:
-Bowl of Fruit Loops cereal
-Glass of water

Lunch:
-Peanut butter & jelly sandwich
-Chips & salsa
-Glass of water

Snack:
-Water

Dinner:
-Pulled pork sandwich
-Raspberry & non-fat milk smoothie

* EXERCISE *

Misc. walking - approx. 5 miles

Yoga - 20 minutes

* FOOD *

Breakfast:
-Glass of water

Lunch:
-Pasta Salad
-Chips & dip
-Beer

Snack:
-Chips & dip
-Beer
-1 Mixed drink
-Water

Dinner:
-Grilled chicken sandwich
-16oz single shot non-fat milk mocha

* EXERCISE *

Morning walk - .85 miles

Misc. walking - approx. 3 miles

* FOOD *

Breakfast:
-Bowl of Fruit Loops in organic non-fat milk
-Glass of water

Lunch:
-Peanut Butter & Jelly sandwich on whole wheat bread
-Glass of water

Snack:
-Water
-Two mixed drinks
-12oz hot chocolate

Dinner:
-Two slices of veggie pizza
-Bottle of rootbeer

* EXERCISE *

Evening walk - .85 miles

Misc. walking - 2.75 miles

* FOOD *

Breakfast:
-Glass of water

Lunch:
-Slice of veggie lasagna
-One vegan espresso chip cookie
-Starbucks mocha Frappuccino (12oz jar)

Snack:
-Water
-Bowl of Fruit Loops cereal
-Glass of organic non-fat milk

Dinner:
-Tomato soup
-Glass of water

* EXERCISE *

Evening walk - .85 miles

Misc. walking - 1.73

* FOOD ( Read more... )

* FOOD *

Breakfast:
-Corn chips and dip
-Glass of water

Lunch:
-Oatmeal
-Glass of water

Snack:
-Small slice of vegan pumpkin pie
-Water
-Glass of organic non-fat milk

Dinner:
-Turkey and lettuce sandwich on wheat bread
-Glass of water

* EXERCISE *

Morning walk - 1.07 miles

Evening walk - .85 miles

Misc. walking - .65 miles

* FOOD *

Breakfast:
-Glass of water

Lunch:
-Chips and dip
-Glass of organic non-fat milk

Snack:
-Water
-Bloody Mary
-Cup of chai tea

Dinner:
-Croissant
-Small serving of hashbrowns
-Glass of non-fat milk

* EXERCISE *

Morning walk - 1.95 miles

Evening walk - .85 miles

Misc. walking - .52

100 leg clams (50 each leg)

* FOOD *

Breakfast:
-Glass of water

Lunch:
-Corn chips and dip/salsa
-Can of soda

Snack:
-Water
-Two oranges
-Cup of chai tea

Dinner:
-Tofu Mandarin "chicken"
-Cup of chai tea

* EXERCISE *

Misc. walking - 2.05 miles