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Buy good shoes
Tip Tuesday... Buy the proper fitting shoes... as recommended by a professionalWhen I first started running I picked out my own shoes. Over pronation. supination. None of it made sense to me so I just bought a pair of Nike Trail Runners that I thought would suit my high arches. These shoes did me well for almost 400 miles ( Read more... ) -
The Heat is On
Seriously yall... The heat is on and it is two fold ( Read more... ) -
Disappointing
Sorry for the brief absence. I was traveling in Little Rock, AR for a conference and did not have access to the internet.
Highlights since last Thursday include:
Saturday- 11.06 mile run. This is my final long run before Country Music. I have trained all I can at this point and just need to go out and have fun.
Monday- I did my track workout on a ( Read more... ) -
It is a no Intervals day.
Yesterday I ran without intervals. This is huge my friends ( Read more... ) -
2.5 miles=5K?
Tip Tuesday... Things aren't always what they appear to beI was lucky enough to participate in a race this past weekend that I didn't have to paid for. As a matter of fact, I was paid to do it. My work was hosting a bunch of high schoolers at the college and it just happened to fall the same weekend as the Cherry Blossom 5K. We gave the option for ( Read more... ) -
Sunburnt
Yes I can definitely tell that it is turning to spring/summer. I received my first sunburn of the season from running ( Read more... ) -
Easy Run
Because of this Saturday's race and the upcoming Half Marathon, I really wanted to focus on something easy for my daily run. I didn't really know where to go or what to do but I just knew I shouldn't go all out with the upcoming events.
I was recently reading a blog of my good running friend Amy and she mentioned the McMillan Running Calculator ( Read more... ) -
Run Through the Trees
Tip Tuesday... Never say can't
So I realized that my work trip to Charlotte would put me on town over a weekend with a free Saturday and nothing to do. So what else do I turn to? Race Calendars. I found a local race in Charlotte and decided to give it a go.
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Well I'm a Slacker
I totally forgot to post yesterday and I have plenty of free time on my hands. Seriously this travel thing messes up your schedule. I keep forgetting what day it is ( Read more... ) -
Early Morning Miles
Well today I woke early to do my run. I needed to be on the road by 10am in order to get to Charlotte for some work ( Read more... )