What a good dump can do for you

[perkbear]

Ok yep I know the subject line is way tmi but I weighed myself this morning, it just happened to be after a BM, and I lost 7 pounds from my last weigh in.

I have been aggressive at the gym and fell like I am getting back in my grind. Plus I cut back on the beers.

This year is all about mind, body and soul.

And a good BM once and a while lol.

Posted

Comments

"bump"

[guywithmonsters]

Um...to quote Sex in the City "Did you know the 80's are back?"

[blt4success66]

I'm glad to hear you freely talk about a good BM. Sometimes I wonder, "where in the hell did THAT come from"? It makes me think those colon cleanse products are needed.

Here's to feeling lighter and more empty...so to speak.

[spatts5]

Never underestimate the value of a good BM!

[perkbear]

words to live by :)

[devil_cub52]

i cant get into this conversation but congrats on the weight loss!

[perkbear]

lol