32 hip ups (16 each side)
32 hip downs (16 each side)
32 hip circle (16 big, 16 small, rotating directions)
16 pelvic locks (8 in each direction)
16 chest lifts
16 chest drops
16 chest slides (back and forth)
16 chest circles (8 in each direction)
16 snake arms
16 head slides
16 body rolls down (reverse undulations)
16 body rolls up (undulations)
(
Read more... )