I bought lots of produce today!!

[physibeth]

I went a little produce crazy today

Comments

[ceiling_taffi]

Oh, blueberries are lovely (as long as they're not overripe and mushy) (and I enjoy them on cereal, too - they're easy to spoon up along with the cereal). They're also really absurdly good for you. :-)

Enjoy your yummy healthies. :-)

[physibeth]

Yeah, I've been reading the SuperFoods Rx books and making some changes to my eating habits accordingly. There are only a couple I think I will have a hard time with and most have sidekicks that I like well enough. Salmon is my hardest. I don't like anything but canned tuna and they don't recommend you eat more then one can of tuna a week so I need to find a fish oil suppliment I guess.

[ceiling_taffi]

Have you tried canned salmon? It's a lot closer to tuna than fresh is, but it still has the happy oils in it.

[physibeth]

I have toyed with the idea. Tuna is a fine alternative, albacore is apparently better though I usually buy chunk lite.

Is the problem with limiting canned tuna unique to tuna or is it all canned fish? It's an issue of mercury isn't it?