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[pipedream]

My last entry was about looking too young.  This entry is about losing weight too easily.  Please don't hate me

Comments

[ex_stormwin]

*insert standard "I've got some fat I can give to ya" statement here*

You might wanna try protein shakes and the like - if you're looking to put on muscle that's paramount.

And I miss you man :P

[pipedream]

Me too!

I'm actually free every day before 6 this week. Breakfast? Lunch? Dinner?

[ex_stormwin]

We might be able to do a lunch on Thursday before we get on the road... I'll talk to Dan and let ya know :)

[iejw]

Def think the best way to put on weight will be to work towards putting on muscle. I know going to the gym is a right drag, but if you did weights in conjunction with a high-protein diet then I bet you’d see some pretty healthy differences.

Nuts are def the way to go - have a bag of natural-unsalted with you at all times and snack. Cashews are great - though roasted salted ones will kill you with cholesterol and high blood pressure. Dried fruit won’t hurt either - though don’t go eating loads all at once or you’ll get chronic shits… Chicken breast, ham, or tinned mackerel at lunch, then something with turkey for dinner & you’re set.

Either that, or just suck all the fat out of my muffin top and inject it straight into your butt…

[friendbear]

hey! I saw this today and thought you might be interested in this:

http://www.fitnesscaution.com/health-issues/how-to-gain-healthy-weight.html