Panic or Anxiety?

[plasticxhearts]

I feel like I'm about to drown. Like I have this panicky feeling lurking in my heart. My heart just beats harder and I'm restless and ansty. I can't concentrate or focus. I haven't had any stimulants like coffee and all I did today was go to the gym. I was emotionally stressed on Thursday and feeling down yesterday. Yesterday I had mad cravings

Comments

[idunnoyoutellme]

:( i hope you feel better today. my god panic attacks are horrible, and when i get one its not even very serious, its usually just a small one
and i think it's a panic attack, because i have all those same symptoms when i have a panic attack.
the worst part of it is that weird feeling in the chest, and the shortened breathing. blech!

[plasticxhearts]

I know, it was scary because I felt like I was on the edge of losing control. But I do feel better today and I appreciate the concern. Its usually brought on by stress, isn't it?

[idunnoyoutellme]

yeah, it is. when my boyfriend was asking really weird for a week, it worried me so much that i would have a mini attack before the times i knew i would see him. then, a while after that, i kept waking up in the morning into a panic attack. it was horrible.

[idunnoyoutellme]

acting*