laughable moment.

[mehnwaigirl]

I was reading about natural ways to treat PMDD and had a good laugh.  As I was reading this ...

"Regular aerobic exercise can help ease premenstrual symptoms. During the luteal phase of our cycles (i.e., the second half), endorphin levels in the blood and brain drop. Endorphins are opioid (painkilling), euphoria-producing chemicals produced

Comments

[amyakieran]

I think the sustained increased levels of enphorins from exercise are what matter.

easy way

[mehnwaigirl]

I'm always looking for the easy way. :) I hate exercise, but in the long run I know it'll be worth it.

[sapphiresaline]

lol. i agree.

[reginaterrae]

Maybe after exercising you'll have enough endorphins to be able to get in the mood to try for an orgasm! (I mean, come on -- at my deepest PMS, I am not feeling very sexy)

[sapphiresaline]

i hear you on that. lol.

[april_ethereal_]

My mood and symptoms have drastically improved since I started to train with samurai swords for two hours twice a week. That, paired with alone time with the partner, makes for blissful relief from horrendous symptoms. And what reginatarrae said, I totally agree, when I have PMS I don't feel at all attractive and feel like a horrendous bloated monster, but my partner still finds me sexy!

[elettaria]

I wonder how many orgasms it would take to produce as many endorphins as a sustained bout of exercise? Probably a frightening number!