I cycled again today. There is an early afternoon class so Emily H. and I went because I enjoyed it so much the day before. A little bit of it was in hebrew, but all of the important instructions were in english. Emily said that she had a much better time than she thought she would. After two days of working out, my belly is still here... but
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Can you tell me more about spinning? I've always wondered what it's like. Fill me in!
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Spinning? You hop on a stationary bike and the instructor plays music. He/she will then instruct you on what to do... such as when to turn up or down the resistance, when to peddle standing, etc. Usually they formulate some kind of scenario like, "you are going over a hill... kick up the resistance" and the other day our goal was a bed and breakfast that we were staying at for the night... things like that.
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Love-
Aunt Laurie
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