Meditation, an artform of stilling the mind demonstrated by science to have numerous benefits for any human being. Eager for the benefits touted by meditation such as a calm mind, less stress, increased intelligence, and the possibility of enlightenment, most beginning meditators begin with one thing in common; they think about meditation.
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so glad to see your return here!
I'm subscribed on your home blog, but haven't gotten notification on any new posts...
LOVE this entry---- would make a great 'introduction' to meditation (wink)
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