"I discovered my desires were all in my head and not in my tummy" says a woman in a weight-watchers television commercial. It seems everybody is getting to know this, Change your head and change your Life... but it's still dam hard for me to do it.  I live in hope
I can distract myself with religion, sex, alcohol or whatever, but the mind has this ( Read more... )

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Fri - went to a funeral of a good man, the Church was full, people said great things about him all of which were true ( Read more... )

"Character is simply habit long continued.”

I like the word "simply" 

went to a party tonight, it is now well over 2 years since I had any alcohol and I think I’m better off for it

time for bed, its 3 a.m.

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.  Maya Angelou

my starting weight was 196lbs 
my weight now is 181lbs 
and my goal is to be 168lbs by 1st Oct

that means I want to lose 13lbs in 35 days (5 weeks) 
that’s only about 2 and a half lbs a week, I can do this.

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