my weight lose will continue

[yogioflight]

my starting weight was 196lbs 
my weight now is 181lbs 
and my goal is to be 168lbs by 1st Oct

that means I want to lose 13lbs in 35 days (5 weeks) 
that’s only about 2 and a half lbs a week, I can do this.

Comments

[spiritbine]

yeah, you can, but makes sure to do it healthy.

What sort of exercising have you been doing etc ?

[yogioflight]

just gentle Yoga because in the 2nd week of my holiday, while playing on the limits of my bodies ability to be open and flexible, I pushed myself too far and slightly strained my back. I am now able to do Sun Salutes again thank goodness.
I hope everything is going well for you