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188
Binged yesterday :(
Back on water fast today. Trying to undo some of the damage from yesterday.
Today's Log:
20oz diet coke (9am)
23.7oz water (10am)
23.7oz water (11am) -
185!!!
I am so beyond thrilled to be down to 185 this morning. I had some doubts about the water fast working as well the second week as it did last week, but maybe those fears are unfounded ( Read more... ) -
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It's almost 7pm. I all of a sudden feel really hungry. I know it will pass. I know I can not give in. But it's taking all the strength I have right now not to stuff my face. I know if I do that, nothing will change and I'll just hate myself.
I can't wait for the kids to go to bed. Then I can take a shower and go to bed too. -
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I know I got dehydrated yesterday, but I have been so thirsty today! I have had over 100oz of water so far today, and my mouth still feels really dry ( Read more... ) -
187.5
I didn't do so great yesterday. Not a binge, but I wound up getting dehydrated, drank a beer, and ate 1 small slice of pizza. No bueno ( Read more... ) -
186
No gain or loss from yesterday. I will have to do better today. I need to be drinking more water too. I think I only got about 45oz yesterday, which is probably half of what I need to be drinking. I am feeling thirsty, but I so much prefer diet coke. I think I had 2 yesterday. Going to try to get by with one today.
Today's food/drink log:
Nothing -
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I think I did pretty well today. I had a couple of bites after the kids for breakfast. We went for sushi for lunch. Sushi has always been a major binge trigger food for me, but I think I did ok. I ordered 1/3 of what I usually do ( Read more... ) -
186
So a slight regain since I've reintroduced food. Any gain is awful, of course, but this isn't nearly as bad as I feared. If I weighed this on Monday morning, I'd consider the weekend a success.
Today's food/drink log:
12oz diet coke
2 bites of apple/carrot puree
4 edamame pods
Ginger salad
1 eel roll (6 pieces)
2 pieces Philly roll -
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About 3 years ago, I was at a higher weight than what I started at earlier this month. Obviously, I gained the majority of it back, but I kept a pretty detailed log of my daily weights from that time. I looked it up today, just for fun. 3 years ago, it took me 21 days to lose the same exact amount (as in, the same start and end weights) I have ( Read more... ) -
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So, I opened my fruit smoothie about 2.5 hours ago. It is DELICIOUS, but I still haven't finished drinking it. I'm just not hungry. My stomach must have shrunk to the size of a raisin!
I have been thirsty, so I drank a bottle of water. Like I haven't had enough of it this week!